Lower Body

Trying to stay disciplined this spring….

Lower Body 3
Tuesday, May 21, 2019 at 6:12 AM

Jump Rope
Set 1: 2:00
Set 2: 12:00

Reverse Fly (band)
Set 1: 15 lb × 30

Overhead Squat (Barbell)
Set 1: 0 lb × 12 [Warm-up]
Set 2: 45 lb × 8
Set 3: 45 lb × 8
Set 4: 45 lb × 10

Front Lever Raises
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Squat (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 12 [Warm-up]
Set 3: 165 lb × 8
Set 4: 165 lb × 10
Set 5: 165 lb × 10

Lunge (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Pike Raises
Set 1: 20 reps
Set 2: 20 reps